Issue link: http://www.wacmagazine.com/i/561254
J O H N B A N G 50 | Washington Athletic Club Magazine | SEPTEMBER / OCTOBER 2015 ATHLETIC PROGRAMS Social or solo exercise options ATHLETIC PROGRAMS Social or solo exercise options 51 SPECIAL EVENTS Free Fitness Fridays Experience Xcelerate World Players of Handball Lifeguard Training Men's Basketball League WAC Soccer Pumpkin Swim 51 FITNESS ADVANTAGE 52 GROUP CLASSES Bam Cycle, Barre, Blitz, Boot Camp, Boxing Conditioning, Cycle & Core, Cy–TRX, Dance Cardio, Endurance Cycle, Groove Cycle, Kalorie Killer, Kettle Blast, Pilates Mat, Pilates Flo, RIP–Flex–TRX, Sculpt Circuit, Step & Sculpt, Total Body Conditioning, TRX, TRX Core, Zumba 52 FITNESS CONCIERGE 53 YOGA 53 GET FIT CLASSES 54 GROUP TRAINING Xcelerate 54 PERSONAL TRAINING One-on-One Training Group Training Functional Movement Screen Yoga Boxing 54 PILATES 54 AQUATICS Toddler Time Beginning Adult Swim Lessons Advanced Adult Swim Lessons Aqua Boot Camp Cardio Express Deep Water Aerobics Joints in Motion Masters Swim Team Private Swim Coaching/Lessons Tri/Cycle Swim Workouts 56 COURT SPORTS Badminton Basketball Handball International Court Soccer Racquetball & Squash Tennis 57 GOLF 57 TRIATHLON 58 THE WAC SWIM SCHOOL & JUNIOR PROGRAMS Helene Madison Pool is home to our extensive aquatics program. See pages 54–55 and 58–59. Note: Our annual pool closure takes place August 29–September 7.