Issue link: http://www.wacmagazine.com/i/561254
64 | Washington Athletic Club Magazine | SEPTEMBER / OCTOBER 2015 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $333 plus cost of supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes Meditation Sampler Wednesdays October 21–November 4 5:15–6:15 pm Have you ever considered meditation? Not sure where to start or what style you should try? This is the perfect workshop for you. Each session will include 15 minutes of discussion about a different kind of meditation followed by a 30-minute meditation experience. This is a great way to get introduced to this powerful and beneficial practice. Seattle native Kalpanatit Broderick will lead the workshops. The former professional distance runner was once one of the fastest U.S. men in the mile and two-mile distances. Broderick credits meditation for helping his success both on the track and in life. He studied meditation under the mentorship of the late Sri Chinmoy, a Nobel Peace Prize nominee and world-renowned meditation and peace teacher. $65 for three-session package or $25 per session; wellness@wac.net to reserve WELLNESS PROGRAMS Connecting mind with body 64 PROGRAMS Detox & Cleanse Individualized Nutritional Counseling Fit Life Meditation Why Weight? 65 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center