Issue link: http://www.wacmagazine.com/i/370174
Beyond Tequila : Mezcal Tasting September 19 One of Mexico's favorite beverages is coming to the WAC. Join us for a tasting of El Zacatecano mezcal paired with Mexican culinar y specialties. 6–8 pm, Hagerty's Clubroom, $25 RSVP: Catering at 206.464.3050 SEPTEMBER 2014 | Washington Athletic Club Magazine | 47 PILATES For more information or to sign up for any of the following Pilates sessions, contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $225 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your Pilates experience to the next level. $210, 10-session package $115, five-session package personal trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $65/session, package discounts available. Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. Age Group Swim Team Build endurance, refine technique, com- pete, and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–Thursday: 4–5 pm, through September; $55/month, $45/month for each additional child. Annual USA Swimming Registration fee of $65. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Practices start September 15. L U K E R U TA N