Issue link: http://www.wacmagazine.com/i/370174
56 | Washington Athletic Club Magazine | SEPTEMBER 2014 Yoga Therapy Experience the physiological benefits of the Eastern practices of yoga, Ayurveda, and breathwork as prescribed by a Western medical practitioner. Dr. James Weber creates a synergistic union of East and West with his client-centered, one-on-one yoga therapy. His training in these two approaches to medicine will support you through your health challenge or specific medical condition. Yoga therapy can address sleeping problems, high blood pressure, arthritis, back pain, fibromyalgia, menopausal symptoms, depression, and more. Call the Wellness Center to book an appointment with Dr. Weber. $200 for initial appointment, $150 per follow-up session PROGRAMS Autumn Detox & Cleanse Start the season on a healthy note through a personalized detox and cleanse program. is four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification- supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and anti- oxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. Information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. e counseling includes a review of diet and health history followed by suggestions for nutritional changes and WELLNESS PROGRAMS Connecting mind with body 56 PROGRAMS Summer Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 57 FEATURED SERVICES Active Isolated Stretching Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis L U K E R U TA N WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center