Issue link: http://www.wacmagazine.com/i/370174
Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impas- sioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend an athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. 46 | Washington Athletic Club Magazine | SEPTEMBER 2014 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells Women-only kettlebells. Instructor approval required. Thursday: 5:15–6 pm Power Swing Metabolic kettlebell workout. Instructor approval required. Monday: 5:15–6 pm Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Our certified trainers will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Monday/ Wednesday: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesday/Thursday: 6–6:45 am, 12–12:45 pm, 6–6:45 pm Saturday: 8:30–9:15 am PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/ Wednesday: 6–7 am TRX e TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am TRX Core Core strength and abdominal work. Friday: 11–11:45 am Saturday: 10–10:30 am Zumba e joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/ Wednesday/Friday: 5:15–6:15 am Monday/ Wednesday: 6:30–7:30 pm Wednesday: 8–9 am Saturday: 10:30–11:45 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/ Wednesday: 10–10:45 am Get Fit Barre Tone and extend your body. Thursday: 10–10:45 am Get Fit Step is is a low-intensity step class with easy-to-follow choreography. Friday: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Monday: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesday/ Wednesday/ Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/ Thursday: 8:30–9:45 am Wednesday: 4–5 pm