Issue link: http://www.wacmagazine.com/i/249166
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells L U K E R U TA N Women-only kettlebells. Instructor approval required. T hursday: 5:15–6 pm Kettlebell Basics Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Trainers Will Whatley and Mona Caravetta will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Monday/Wednesday: 7–7:45 am, 12–12:45 pm Tuesdays/Thursdays: 6–6:45 pm Saturday: 8:30–9:15 am strengthen, lengthen and align the body. M onday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. S aturday: 8:30–9:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. W ednesday: 5:15–6 pm Power Lunch Total-body strength and cardio conditioning. T uesday/Thursday: noon Power Swing Metabolic kettlebell workout. Instructor approval required. Monday: 5:15–6 pm Get Fit Stretch and strengthen your body. T uesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspensiontraining workout for core strengthening. M onday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. F riday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. T uesday/Wednesday/Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. T uesday/Thursday: 8:45–9:45 am Wednesday: 4–5 pm 50 | Washington Athletic Club Magazine | FEBRUARY / MARCH 2014 L U K E R U TA N Yoga Shala Longer-held poses designed to Beginner's series starts at the beginning of every month. A WAC personal trainer can help you reach your fitness goals.