Issue link: http://www.wacmagazine.com/i/249166
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Gloves available or bring your own. Cy–TRX Back to back intervals of cycling TRX Core Core strength and abdominal work. free-weights. Sculpt Circuit A highly efficient workout T uesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm and TRX. M onday/Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. F riday: 11 am–12 pm Saturday: 12–1 pm Endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. T uesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Energy Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burned, followed by a 15-minute corestrengthening workout. M onday/Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Groove Cycle A music-driven calorie burn. T uesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and Hatha Yoga Improve your strength, M onday: 5:30–6:30 pm Thursday: 6–7 am flexibility and balance. M onday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. M onday/Wednesday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Vinyasa Fluid transitions between poses, linking body, breath and alignment. M onday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am Friday: 6–7 am, 11–11:45 am (express) Monday/Wednesday/Friday: 5:15–6:15 am Monday/Wednesday: 6:30–7:30 pm Saturday: 10:30–11:45 am BECOME AN IRON KID S aturday: 8:45–10 am Friday: 7–8 am M onday: 5:30–6:30 pm Wednesday: 5:30–6:30 pm See Dance Cardio for more times YOGA Step & Sculpt Includes step and resistance training. and muscular endurance class. Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Latin rhythms, hip-hop and funk keeps you moving through the hour. T uesday: 6–7 am Kalorie Killer A nonstop step aerobics M onday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Zumba The joy of movement inspired by utilizing a variety of fitness tools in a circuitstyle format to elevate the heart rate and burn more calories. Tuesday: 6:30–7:30 pm Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. S aturday: 10–10:30 am TRAIN FOR THE WAC KIDS INDOOR TRIATHLON! All participants receive a T-shirt and goodie bag. Stay for the after-party in the pool with the WACness Monster. RACE COURSE Ages 6–8: 1-mile bike, ¼-mile run, 50-yard swim Ages 9–10: 2-mile bike, ½-mile run, 75-yard swim Ages 11–14: 3-mile bike, ¾-mile run, 100-yard swim TRAINING Your kids will ride stationary bikes in Studio B, run on the WAC running track, and finish with a swim. Saturday, April 26 9 am; $40 Saturdays: March 29–April 19 12–2 pm; $60 Register now for training Register by April 18 for race Contact the pool at 206.464.3086 FEBRUARY / MARCH 2014 | Washington Athletic Club Magazine | 49