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WELLNESS PROGRAMS Connecting mind with body 56 57 PROGRAMS Winter Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis PROGRAMS Winter Detox & Cleanse Quit smoking for good Want to quit smoking but haven't found the time or a way to fit a program into your schedule? Maybe you have previously tried a quit-smoking program but were unsuccessful? No matter the past, if you want to stop smoking once and all, this teleconference program is the answer. The program has a 95 percent success rate through one year and a 70 percent success rate three to five years out. The beauty of this program is twofold. One, it comes to you at a time and location of your choosing. Two, it incorporates the "un-learning" of the smoking habit. You don't actually quit smoking until several weeks into the program— after you've had time to identify triggers and develop replacement strategies. Check with your company as many employers now offer subsidies for employees who want to stop. Call the Wellness Center for more information. 495; information and registration: 206.839.4780, wellness@wac.net $ 56 | Washington Athletic Club Magazine | FEBRUARY / MARCH 2014 Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxificationsupporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $ 320, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes a review of diet and health history followed