Issue link: http://www.wacmagazine.com/i/180483
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics pilates Apparatus Pilates is the ideal core workout. Semi-private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A pilates tower Experience the power of the Tower! The Pilates Tower Wall unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B November 6–November 27 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the "sign up" button. Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Aqua Zumba This class gives new meaning to the idea of an invigorating workout. Splash, stretch and twist your way to better fitness. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration. Monday: 11–11:45 am AQuAtiCS Joints in Motion Ease joint and muscle pain. This class takes participants through gentle rangeof-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday: 10:30–11 am; free with Fitness Advantage Age Group Swim team Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–thursday: 4–5 pm; through September; $55/month ($45/month for each additional child). Annual USA Swimming Registration fee of $64. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Contact: Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swim lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays: 1:30–2:30 pm October 7–28, 4–5 pm, this session for all levels November 4–25 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the "sign up" button. Advanced Adult Swim lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30–2:30 pm September 11–October 2 ALKI BEACH BAINBRIDGE ISLAND WORLD CLASS! Unrivaled views of Puget Sound & Olympics. 2790sf open flr plan w/3BRs, private balconies, 2.5BAs, sweeping floor-to-ceiling view windows. 3 FPs & approx 1500sf private roof-top deck. Take the boardwalk to all amenities & beach! Offered at $1,495,000. www.movingtobainbridge.com/522332 Presenting OTTER CREST on Pt. Blakely Harbor w/expansive views of Seattle Skyline, Cascades & beyond. Craftsman architecture inspired by Greene & Greene architects w/exquisite attention to detail, 5,500 + s/f, 3BR/4.5BA, 2 offices, library, low-bank WFT. Offered at $2,950,000. www.movingtobainbridge.com/475628 Georg Syvertsen 206.780.6153 georgsyv@aol.com "YOUR PERFECT PARTNER" cbmckenzie.com luxuryrealestate.com www.MovingToBainbridge.com Arthur Mortell 206.780.6149 arthur.mortell@coldwellbanker.com OCTOBER 2013 | Washington Athletic Club Magazine | 47