Issue link: http://www.wacmagazine.com/i/180483
perSOnAl trAininG For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $65/session, package discounts available. Group training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Two months · 61 days · 1,464 hours Do the math however you want. Just make sure to complete 10,000 kettlebell swings for your free T-shirt and some serious bragging rights. • Learn to swing a kettlebell • Improve your technique • Enjoy complimentary workouts • Experience metabolic conditioning • Discover new classes and training options This year, you'll look at the holidays in a whole new way. Challenge runs November 1–December 31. $15 or free with workshop. Screening starts at $65 pilAteS For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. Sign up on the 4th Floor or contact the personal training coordinator at ptcoordinator@wac.net. OCTOBER 2013 | Washington Athletic Club Magazine | 45