Issue link: http://www.wacmagazine.com/i/160497
WELLNESS Programs Connecting mind with body 56 57 PROGRAMS Autumn Detox & Cleanse Individualized Nutritional Counseling Fit Life Quit Smoking Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis PROGRAMS barbara schmitt Autumn Detox & Cleanse Health & Wellness Fair: Monday, October 28 There are always new and exciting products and services to discover at the WAC's annual Health & Wellness Fair. This year will be no exception. Please join us on Monday, October 28, in the Noble Room. Yes, we will still have flu shots delivered to you by professional nurses in just minutes—but there is so much more. Every presenter has something for you to taste, experience, or learn. This year, you can receive a foot, back and neck analysis by simply bending your knees. Also, come sample delicious raw foods and discover a whole new way of eating. Your taste buds will love you for it, and you might find that making healthier food choices and eating to your good health just got easier. The fair is easy to navigate, and members are invited to bring guests. Monday, October 28; 6:45 am–2 pm and 4:30–6:30 pm; free to attend; members may bring nonmembers, co-workers, family members, and other guests 56 | Washington Athletic Club Magazine | SEPTEMBER 2013 Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. $320, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes a