Issue link: http://www.wacmagazine.com/i/160497
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 SpeCIAl eventS WAC Squash Club Social tuesday, September 17 6 pm in Hagerty's Find out what the WAC Squash Club is all about and meet current squash players at the WAC. Hosted appetizers and drinks. Free for WAC members. GrOup ClASSeS light sparring and jump rope exercise. Gloves available or bring your own. All classes are $10 except barre, Pilates mat and yoga, which are $14/class. Classes are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission— all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. tuesday/thursday: 7–8 am, 11 am–12 pm, 6–7 pm Saturday: 12–1 pm; Sunday: 1–2 pm tuesday/thursday: 12–1 pm Wednesday: 6:30–7:30 pm Sunday: 5–6 pm Cy–trX Back to back intervals of cycling and TRX. Monday/Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. Friday: 11 am–12 pm Saturday: 12–1 pm Boot Camp Intermediate/Advanced strength conditioning. endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as energy Cycle & Core Forty-five minutes of cycle to get your heart pumping and calories Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 10:45–11:45 am on Fridays in the pool tuesday/thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Adult Women's Basketball league Fall 2013 Sign-ups The WAC hopes to start a women's basketball league for members this coming fall. We need a minimum of 40 female players to start with four teams. Please contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net for more information and to sign up. Zumba ladies night Dance up a sweat and relax with the girls in Hagerty's after class. Price of $10 includes one drink ticket. Friday, October 11: 7 pm (two men, two women) will compete to determine which company is the fittest. Events will include jump rope, burpees, squats, track, and more. At least one member per team must belong to the WAC. Teams should wear corporate T-shirts or other garb. $50 per team; 8th Floor Gym; contact Lyle Hews at lhews@wac.net for more information and to sign up. Wednesday, September 25: 3–4 pm BarBara Kinney Fittest Firm Challenge Four-person teams Start sweating in Boxing Conditioning, held four days a week. SEPTEMBER 2013 | Washington Athletic Club Magazine | 43