Issue link: http://www.wacmagazine.com/i/1499272
athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness 56 WAC Magazine | wac.net Private Swim Lessons Private lessons for all ages and skill levels. For questions, contact Aquatics Supervisor Lynn Barnhart at lbarnhart@ wac.net. X $45 (30 minutes), $90 (60 minutes); semi-private lessons $65 (two-person limit) WAC Juniors Swim Club Exercise while having fun in the pool! This recreational program is for WAC kids ages 9–17 who already have the ability to swim all four strokes. WAC instructors help with swim technique and stroke efficiency. X Mondays/Wednesdays: 5–6 pm; $50/month. Contact Aquatics Supervisor Lynn Barnhart at lbarnhart@wac.net. Virtual Swim Coaching Enjoy custom workouts by WAC Swim Instructor Simona McIntyre on your own time! Simona's tailored swim workouts can focus on technique, endurance, injury rehab, and more. X Contact Aquatics Supervisor Lynn Barnhart at lbarnhart@wac.net. Court Sports For more information on court sports, contact Athletic Pro- grams Manager Darin Barr at 206.464.3074 or dbarr@wac.net. Watts Basketball Learn basketball from Husky legend and former professional basketball player Donald Watts. Players of all skill levels are welcome to come learn the basics or fine- tune their skills. Small group and semi-private training sessions are also available. X Saturdays; 9–10 am (elementary school students), 10–11 am (middle school students), 11 am–12 pm (high school students); $30 drop-in. Contact Darin Barr at dbarr@ wac.net. Coed Volleyball & Coed Soccer The Club is looking for female players for competitive coed volleyball and soccer teams; must be 21 or older. Contact Wayne Milner at wmilner@ wac.net. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. Contact Darin Barr at dbarr@wac.net. Running Track The WAC running track is the perfect place to exercise on a rainy Seattle day. Encircling the 8th Floor gym, the running track also features a small corner fitness area. Squash Seeking a playing partner? Email Darin Barr at dbarr@ wac.net to be connected with our list of other players. Squash Pro Multi-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction for all skill levels and all ages. X Instruction by appointment. Contact Latasha Khan at latashak@gmail.com. Pickleball Play Pickleball with drop-in sessions in the 8th Floor gym! We have courts up and running with rotating players of all skill levels. Equipment is provided. X Mondays/Wednesdays: 12 pm; Sundays: 10:30 am Pickleball Coaching Whether you're new to the sport or want to sharpen your fundamentals, pickleball coaching with instructor and coach Tom Grubb is sure to elevate your game. To inquire, contact Darin Barr at dbarr@wac.net. Group instruction also available. X Mondays/Wednesdays: 11 am; $70; by appointment Golf Golf Club The WAC Golf Club is a group of members of various ages and golf abilities who share a common passion for golf, meeting new people, and visiting courses around Seattle. Club participates in regular golf socials. View schedule on the WAC app. X Inquire with Darin Barr at dbarr@wac.net. Golf Instructor WAC Golf Coach Gilbert Quitlong offers golf instruction to all skill levels and ages at Interbay Golf Center and at the WAC Simulator. X Instruction by appointment. Contact Gilbert at 206.838.4549 or gquitlong@ premiergc.com. TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Fluid transitions between poses link your body and breath, focusing on honing your alignment. X Mondays/Wednesdays: 10–11 am; Fridays: 9–10 am Ongoing Programs Aquatic Programs Group Swim Lessons Group swim lessons welcome young swimmers of all skill levels. Classes run weekly on Saturdays. For questions, contact Aquatics Supervisor Lynn Barnhart at lbarnhart@wac.net. Note: there will be no swim lessons during summer months. Registration for Fall Session I opens September 5 and instruction begins October 7 X Visit wac.net/swim-lessons for schedule and class info.