Issue link: http://www.wacmagazine.com/i/1499272
athletic programs schedule SPRING / SUMMER 2023 57 appointment. Contact George Sommerrock at georges@ wac.net or 206.839.4781. Private Yoga Private instruction tailored to your experience and goals. X Starting at $75. Contact George Sommerrock at georges@wac.net or 206.839.4781. Fitness Training In-Person Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport- specific, senior fitness, teen weightlifting, pre/postnatal, and prehab/rehab. X Price varies; sign up at wac. net/personal-training or email fitness@wac.net; members only Virtual Personal Training Enjoy your workout from home with the help of a WAC trainer. Optional equipment packages available. X $65–$90/50-minute individual and partner sessions; wac.net/training Running Club The running club hosts weekly Wednesday morning runs. Runners meet at 6 am in the lobby. For more information, contact WAC Running Coach Yon Yilma at cascaderunclub@gmail.com. Small Group Training Stay motivated and build camaraderie in a small-group environment. X $55/hour per person; sign up at wac.net/personal- training or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. X Rate starts at $75; contact George Sommerrock at georges@wac.net or 206.839.4781. Teen Weightlifting WAC personal trainers are program-design pros for young athletes. With expertise in a variety of sports, our trainers address technique and performance goals. Virtual and in-person sessions available. X Price varies. Sign up at wac.net/personal-training. Functional Fitness for Older Adults For older adults, staying fit can dramatically improve quality of life. Our Functional Aging Specialist–certified trainers can design programs to improve health, stamina, and strength. In-person and virtual sessions available. Read more at wac.net/ functional-fitness. X Price varies. Sign up at wac.net/personal-training. Optimal Balance Training The ability to balance and move well is integral to quality of life, sports performance, and injury prevention. Begin with an in-depth assessment, then train your static and dynamic balance to fit your goals. Each session ends with a relaxing stretch. Package of five 30-minute sessions. X $225/five sessions Triathlon Tri Club The WAC Tri Club is a multi- sport club promoting an active and healthy lifestyle through organized endurance events. We support participation of athletes of all levels, from beginner to seasoned athletes. X Contact triclub@wac.net. Triathlon Coaching Choose from triathlon or single-sport (run, bike, or swim) coaching from coaches Teresa and Mark Webb from TN Multisports. X Price varies. Contact coaches@tnmultisports.com and mention that you are a WAC member. Junior & Family Programs Family Judo Learn Judo from Dr. Al Alexander, a fifth-degree black belt and international judo competitor. X Saturdays: 8–10 am; price varies; contact George Sommerrock at georges@ wac.net or 206.839.4781 to inquire. Golf Fitness Performance Evaluation Add distance to your drive and improve flexibility with Dr. Ryan Gutz, a certified Titleist Performance Institute medical practitioner. Evaluation includes: a 16-point screening that analyzes your form, strength and power assessment, swing speed evaluation, and a recorded video of your swing. X $125; instruction in WAC Simulator by appointment. Contact Dr. Ryan at drgutz@ grahamrehab.com. Simulator Located within the WAC Café on the 8th Floor, the Sim- ulator offers high-tech golf op- tions for players of all levels, as well as fun golf games for the entire family. Plan your next party in the Simulator or work on your swing. Learn more at wac.net/simulator and reserve on the WAC app. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $55 per person per session. X Other package pricing also available. Members only. Visit wac.net/pilates for more information. Pilates Power Tower The Pilates tower wall unit is a great way to challenge yourself. Two-person minimum; $30 per session/ per person; FTR-B (8th Floor). X Pilates instruction by