Issue link: http://www.wacmagazine.com/i/1499272
SPRING/ SUMMER 2023 55 athletic programs schedule 11 am–12 pm; Saturdays: 12–1 pm; Sundays: 11 am–12 pm Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Wednesdays/Thursdays: 6–7 pm; Saturdays: 10:30– 11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays/ Fridays: 1:30–2:30 pm Shallow Water Aqua Fit A fun and invigorating workout in the shallow end of the pool. Participants can expect to stretch, strengthen, and lengthen their bodies with Pilates moves in the supportive environment of the pool. Open to all fitness levels from those who wish to remain in the shallow end to swimming experts. X Wednesdays: 10–11 am Step Mix Classic nonstop step aerobics with added resistance training. X Thursdays: 6–7 am; Saturdays: 9–10 am STRIDE This combo class blends cycling hills and sprints with strength-training. X Mondays/Wednesdays: 7–8 pm; Tuesdays/Thursdays/ Fridays/Sundays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Fridays: 11 am–12 pm; Saturdays; 1–2 pm TRX Core Full-body workout using the TRX Suspension Trainer, de- signed to strengthen the pos- tural muscles. Optional equip- ment: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 pm; Tuesdays: 12–1 pm, 6–7 pm Virtual Fitness Classes Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30– 9:45 am; Sundays: 12–1:15 pm MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. X Tuesdays: 12–1 pm Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm joints. Participants can expect to use both the deep and shallow ends of the pool. X Mondays: 10–11 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. X Sundays: 12–1:15 pm Pilates FLO Pilates-inspired movements designed to build core strength and increase flexibility. X Wednesdays; 5–6 pm Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole-body fitness. X Tuesdays/Thursdays: 5–6 pm; Sundays: 9–10 am Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. X Mondays: 5–6 pm; Tuesdays/Thursdays: In-person fitness classes generally take place on the 4th Floor of the Clubhouse. Online fitness classes are led by WAC instructors over Zoom. All attendees must have a Zoom account to participate in vir- tual classes. In-person and virtual fitness classes are included with Fitness Advantage (wac.net/fa), $18 per class without. Water fit- ness classes do not require Fitness Advantage or daily fee. Reserve for in-person classes on the WAC app and view virtual class links at wac.net/online-fitness. Questions? Contact Fitness Programs Manager George Sommerrock at georges@wac.net.