Issue link: http://www.wacmagazine.com/i/1499272
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 58 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Appointments are recommend- ed. Cancellations must be received one full business day ahead of time to avoid charge. Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Dr. Mark Lombardi from IRG Physical & Hand Therapy sees one patient per hour. X Mondays and Wednesdays by appointment; contact 206.539.2414 or concierge@ irgpt.com to schedule. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $49/25 minutes; $75/50 minutes; contact kblanchard@wac.net to schedule. Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. Plus, combine monthly cryotherapy with infrared sauna usage for $200 per month. X $30 per session, $140 monthly for unlimited use, $250 for 10-session pack; reserve at wac.net/cryo. X Your summer wellness goals start at the WAC Wellness Center. Check out our new programs in the WAC Wellness Center! Make a nutrition plan with Dietitian Liz Wyosnick to jump- start your metabolism. Pair that with a visit to our Naturopath Dr. Darci for a vitamin B-12 energy boost and you're all set! Plus, our Acupuncturist, Courtney Zeller, is offering various injection therapies to keep your performance in top shape. And don't miss out on the chance to experience the benefits of infrared sauna and cryotherapy treatments with our new Fire & Ice service. Wellness your way wac.net/wellness Fire & Ice Relax and recover with 45 minutes in our infrared sauna before hopping into our cryotherapy chamber for the best of both worlds! Plus, save $10 when you book these services together, rather than individually. X $50 Acupuncture Acupuncturist and Eastern Medicine Practitioner Courtney Zeller uses the gentle insertion of fine needles into specific points on the body. Acupuncture helps the body heal faster and more completely and improves a wide variety of ailments, including acute injuries, chronic pain, digestion issues, hormone imbalance, mood, and more. Reimbursable by most insurance. X Available by appointment on Tuesdays, 7 am–12 pm; $175 for first visit (50–90 minutes); $120 for follow-up visits (45–60 minutes) Body Health