Issue link: http://www.wacmagazine.com/i/1307125
18 WAC Magazine | wac.net living fit physical therapy Pain in the pandemic era Physical therapy can help stop the side effects of our altered realities By Sarah Juul, Doctor of Physical Therapy Right about now, many of us are feeling a little extra pain. For months, we went without our regular fitness and workout routines. At the same time, we moved into makeshi home desks, sat for countless hours on video calls, and struggled to find anything resembling free time. Not to mention all those days of rotten air quality. We aren't used to this! As a result of these fundamental changes, our bodies are experiencing new aches and pains that are holding us back. On the upside, the WAC is open, group fitness classes are back, and the WAC Wellness Center is ready to help you return to your pre-pandemic self—or even better! e physical therapists who work in the 4th Floor Wellness Center regularly treat a wide variety of pain and injuries— KEEPING PATIENTS SAFE As with any medical treatment right now, keeping patients healthy and safe during their physical therapy visit is critical. The WAC Wellness Center and MTI Physical Therapy are taking every possible precaution to keep clients safe, both in the office and in the fitness areas. This includes temperature checks before entering; requiring masks for therapists and patients; social distancing in the waiting area; and strict sanitation protocols for all treatment tables, gym equipment, and surfaces. For more information, visit mtipt.com/covid19. 206.854.5596 junior@windermere.com Junior is among the top 1% of real estate agents in the state of Washington and has been ranked one of Windermere's top agents for the past 10 years. Your partner in the process. W I N D E R M E R E R E A L E STAT E / WA L L ST. I N C . Junior Torres, J.D. including those brought on by poor posture, long hours of sitting, and improper body mechanics. Both therapists have their doctorate in physical therapy and are board-certified orthopedic clinical specialists. We also have additional certifications in orthopedic manual therapy. When meeting with new clients, we work to assess your pain and your lifestyle and discuss options for creating lasting improvements. Unlike most medical professionals, we assign homework. is usually includes strength-building and stretching exercises. Physical therapy is oen used in conjunction with yoga, Pilates, or other fitness programs. Some of the most common problems we see brought on by poor ergonomics and body mechanics include back, neck, and shoulder pain. Common lower-body pain oen occurs in the hips and knees. All of these issues can be mitigated and treated with proper guidance and targeted therapy. If you're experiencing pain related to long hours of sitting or recent changes in your lifestyle, consider a complimentary 15-minute screening with one of our therapists. As a WAC member, you have access to premier fitness facilities and services that work in conjunction with physical therapy to create rewarding and lasting change. —Manual erapy International physical therapist Sarah Juul works out of the WAC Wellness Center, located on the 4th Floor of the Clubhouse. WAC members may schedule physical therapy in the Wellness Center by calling 206.839.4780 or emailing wac@mtipt.com.