Issue link: http://www.wacmagazine.com/i/1307125
Pilates for everybody | Physical therapy | Meet the Athlete 16 WAC Magazine | wac.net Pilates Physical therapy Meet the athlete E M I L I O H U E R TA S By George Sommerrock, Fitness Programs Manager One thing we can all count on is time marching forward. Fortunately for WAC members, the new equipment in our WAC Pilates studio is keeping in step. A trampoline in Pilates? Split-pedal stability chairs and a jumpboard? Yes, yes and … yes! We recently added new tower reformers and accessories to accommodate all body types, fitness levels, and ages. Whether you're new to Pilates or have been practicing for years, there is something new for you to experience right here at the WAC! Current studies show that Pilates enhances posture by improving frontal alignment, resulting in pain- free movement. Pilates does this by strengthening the deep core muscles of your powerhouse—the abdominals, back, and pelvic floor. As these muscles begin to better support your posture, your shoulders relax and your head and neck move more freely. In turn, this alleviates pain and stress in your hips, legs and feet. As your Pilates practice matures, we oen see a positive impact in your flexibility and mobility. ese are particularly important as we age, but they can also pay dividends for anyone looking to improve athletic performance and prevent injury. e concentrated prescribed exercises of Pilates improve your range of motion and allow you to enjoy fuller joint movement. Living Fit Pilates for everyone New Club equipment means even more options for exploring this palliative workout wac.net/pilates