Issue link: http://www.wacmagazine.com/i/1307125
NOVEMBER / DECEMBER 2020 17 living fit pilates Svetlana Perekhodova A contortionist and original cast member of Teatro ZinZanni, Svetlana studied at the Kiev Circus Academy and has performed at some of the most distinguished venues in Europe. She received her classical Pilates certification from Metropolitan Pilates in Seattle. She strongly believes in the Pilates method, body awareness, and functional movement. Studies also show that Pilates builds muscular strength by focusing on improvements in abdominal and lower- back muscle endurance. By establishing a regular Pilates practice, you can improve your strength and stamina no matter your age. Aer all, nobody enjoys a stiff back or sore hips. Here's a look at some of the new pieces of Pilates equipment at the WAC: • Cardio-tramp rebounder (aka trampoline): A so landing surface allows for extended plyometric activity, creating a high-energy but low-impact workout. We use these for strength and endurance workouts. e so landing is ideal for anyone with foot and ankle rehabilitation. • Split-pedal stability chair: is allows us to take advantage of expanded Pilates programming options by assisting in a rebalance of muscles while providing a full upper- and lower-body workout. By independently isolating each side of your body we can realign and rebalance symmetry. It's also fantastic for spotlighting challenge areas. • Jumpboard with crossbow reformer: Pilates Jumpboard exercises help bone health as they promote weight- bearing activities. We like the movement in this supine position because it allows clients with knee and ankle concerns, such as arthritis, to have a successful workout. e crossbow handlebar option gives us alternative hand positions and allows us to adjust for taller individuals. In many cases, Pilates dramatically improves dynamic balance for older adults. is can prevent falls and counteract stability regression brought on by age. Our new equipment offers even more options for achieving these outcomes and other functional improvements. Let's keep those bodies in motion now and for decades to come. It's not a secret anymore—Pilates is for everyone. —Reach George Sommerrock at georges@wac.net. MEET THE PILATES TEAM Natalia Tikhonova Natalia holds an associate degree in physical therapy and works in the University of Washington's physical therapy clinic. She has completed certifications in Stott Pilates, rehabilitative Pilates for health care providers, and orthopedic movement. She has extensive experience in alleviating joint and spinal pain and in posture correction. Anna Golubeva Anna's lifelong interest in anatomy and physiology inspired her to complete a degree from the Russian Academy of Physical Fitness and Sport and enter the world of fitness training. She studied at the Vitality Pilates School in Seattle. Anna enjoys helping her clients use Pilates to move better. She also works at Swedish Medical Center. Lauren Slater-Major Lauren graduated from U.C. Santa Barbara with a degree in dance and exercise studies. She received her classical Pilates certification from Metropolitan Pilates in Seattle. She is also a certified yoga teacher. She teaches Pilates to yoga-lovers by focusing on flow, the cultivation of breath, and development of body intelligence. F R O M B O T T O M : C O U R T E S Y P H O T O , D A R R I C K M E N E K E N , A N I TA N O W A C K A , C O U R T E S Y P H O T O