Issue link: http://www.wacmagazine.com/i/117128
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQuATICS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swim lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You���ll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays: 1:30���2:30 pm April 1���April 22 June 3���June 24 July 29���August 19 September 9���September 30 November 4���November 25 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the sign up button. Aqua Zumba This class gives new meaning to the idea of an invigorating workout. Splash, stretch and twist your way to better fitness. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration. Monday: 11���11:45 am Tuesday/Thursday: 6:45���7:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle rangeof-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday: 10:30���11 am; free with Fitness Advantage Age Group Swim Team Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday���Thursday: 4���5 pm; through May; $55/month ($35/month for each additional child). Annual USA Swimming Registration fee of $64. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Contact: Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to participate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday���Thursday: 6:30���7:30 pm $30/month private Swim lessons The WAC aquatics team offers lessons designed to suit anyone���s needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up. Advanced Adult Swim lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30���2:30 pm April 3���April 24 June 5���June 26 July 31���August 21 September 11���October 2 November 6���November 27 $60/four-week session; ages 18+ note: Please register online at wac.net/ athletics/schedules. Navigate to the date, find the course, and click the sign up button. Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45���11:45 am spring detox and cleanse AN INTENSIVE FOUR-WEEK NUTRITIONAL PROGRAM DESIGNED TO GIVE YOUR BODY WHAT IT NEEDS TO CLEAN HOUSE. Contact WAC Nutritionist Shana Hopkins at 206.839.4782 or shopkins@wac.net. Cost: $255 + nutritional supplements. Can���t commit to four weeks? Ask about the two-week option. APRIL 2013 | Washington Athletic Club Magazine | 49