Issue link: http://www.wacmagazine.com/i/112086
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it���s for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 Group training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available pilAteS For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A pilates tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQuAticS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30���2:30 pm January 30���February 20 April 3���April 24 June 5���June 26 July 31���August 21 September 11���October 2 November 6���November 27 $60/four-week session; ages 18+ Beginning Adult Swim lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You���ll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays: 1:30���2:30 pm January 28���February 18 April 1���April 22 June 3���June 24 July 29���August 19 September 9���September 30 November 4���November 25 $60/four-week session; ages 18+ Advanced Adult Swim lessons For adults who can swim laps and have a basic knowledge of all four primary Aqua Boot camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 11���11:45 am H2o cardio An invigorating, refreshing form of exercise that offers resistance and strengthening aimed to improve tone, strength and mobility. This class offers resistance SNUFF OUT smoking for good. Too busy to quit smoking? Want an effective program that fits your life? With a 95% success rate, this teleconference program lets you schedule sessions when you choose, where you choose. Breathe easy���and quit smoking for good!* Check it out, or sign up today! Contact the Wellness Center, 206.839.4780 *95% of program participants remain smoke-free one year out. 70% remain smoke-free three to five years out. MARCH 2013 | Washington Athletic Club Magazine | 47