Issue link: http://www.wacmagazine.com/i/112086
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. Bond Girl Kettlebells Women only. thursday: 5:15���6 pm Kettlebell Basics Wednesday: 5:15���6 pm power lunch Advanced strength conditioning. Time-efficient cutting-edge techniques for an optimal workout. Monday���Friday: 12���12:45 pm l u k e r u ta n peRSonAl tRAininG A Functional Movement Screen can identify persistent issues keeping you down. Monday/Wednesday/Friday: 6:30���7:45 am, 9���10:30 am power Yoga A more vigorous movement-based yoga class. Monday: 5:30���6:30 pm Wednesday: 5:15���6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30���9:30 am Get Fit clASSeS Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. tuesday/Wednesday/thursday: 10���10:45 am Get Fit tRX Join us for a great suspensiontraining workout designed for core strengthening. Monday: 10���10:45 am; Friday: 11���11:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10���10:45 am Get Fit Water exercise A low-impact, fun and invigorating workout. Monday���thursday: 11���11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. tuesday/thursday: 8:45���9:45 am Get Fit Zumba Learn the basics for Zumba success. Wednesday: 9���9:45 am GRoup tRAininG Group training offers most of the benefits of personalized training as well as the 46 | Washington Athletic Club Magazine | MARCH 2013 For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. one-on-one training Whether you���re ready to do ���whatever it takes��� to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. 30-, 45- and 55-minute sessions start at $32.50/session Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Fit for travel Don���t waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel��� if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We���ll also cover flexing and stretching techniques that can