Issue link: http://www.wacmagazine.com/i/112086
atHletic Programs Fitness Classes 206.839.4781 ��� Aquatics 206.464.3086 ��� wac.net/athletics tuesday/thursday: 1:30���2:30 pm Sunday: 8:45���10 am Sculpt circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. tuesday: 6���7 am Step & Sculpt Alternates step and resistance training. tRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30���7:30 pm Friday: 6���7 am tRX core Core strength and abdominal work. Saturday: 10���10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. barbara kinney Monday: 5:30���6:30 pm thursday: 6���7 am Hatha yoga builds strength and reduces stress. Monday: 4:30���5:30 pm Wednesday: 9���9:45 am (basics), 5:30���6:30 pm Friday: 10:45���11:45 am YoGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15���6:15 am, 4���5 pm tuesday/thursday: 12���1 pm thursday: 7���8 am Saturday: 10:30���11:45 am Sunday: 10:15���11:30 am iyengar Yoga Longer-held poses designed to strengthen, lengthen and open the body. IDE OR IT T F Join nationally known cycling expert and physical therapist ERIK MOEN for a Tri/Cycle Club social. , THURSDAY MARCH 21 M 6���8 PUBROOM HAGERTY���S CL WE���LL LEARN ABOUT: Proper bike fit and bike positions Cycling biomechanics Common bicycling injuries and how to avoid them Free to WAC members and their guests. CONTACT: Amy Schumacher at aschumacher@wac.net MARCH 2013 | Washington Athletic Club Magazine | 45