Issue link: http://www.wacmagazine.com/i/105435
atHletic Programs Fitness Classes 206.839.4781 • aquatics 206.464.3086 • wac.net/athletics GeT FIT clASSeS Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspensiontraining workout designed for core strengthening. Monday: 10–10:45 am; Friday: 11–11:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water exercise A low-impact, fun and invigorating workout. Monday–Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45–9:45 am one-on-one Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: • body sculpting • weight loss • sport-specific (tennis, football, golf, etc.) • balance/flexibility • senior and youth fitness • pre/postnatal • prehab/rehab Get Fit Zumba Learn the basics for Zumba success. Wednesday: 9–9:45 am GRoup TRAInInG Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. 30-, 45- and 55-minute sessions start at $32.50/session Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. Bond Girl Kettlebells Women only. Thursday: 5:15–6 pm Fit for Travel power lunch Advanced strength condi- Don't waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel— if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We'll also cover flexing and stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. tioning. Time-efficient cutting-edge techniques for an optimal workout. Monday–Friday: 12–12:45 pm peRSonAl TRAInInG For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 barbara kinney Group Training Ready to get results and A WAc personal trainer can help you set up a routine to meet your fitness goals. 46 | Washington Athletic Club Magazine | February 2013 have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available