Issue link: http://www.wacmagazine.com/i/105435
pIlATeS For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session pkg, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A IT'S NOT POSSIBLE TO EXERCISE YOUR WAY OUT OF A BAD DIET. Nutritional Counseling at the Wellness Center is available to all WAC members. pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQuATIcS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. CONTACT Shana Hopkins, MS, CN at 206.839.4782 or shopkins@wac.net Feel better now! Experience improved health with vitamin B-12 shots. Beginning Adult Swim lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays: 1:30–2:30 pm January 28–February 18 April 1–April 22 June 3–June 24 July 29–August 19 September 9–September 30 November 4–November 25 $60/four-week session; ages 18+ § Boost your immune system § Increase your energy § Sharpen your acuity A free consultation with Dr. Dompé will help determine if B-12 is right for you. B-12 shot pricing: $50 first time § $25 thereafter Contact the Wellness Center for a free consultation: wellness@wac.net or 206.839.4780 February 2013 | Washington Athletic Club Magazine | 47