Issue link: http://www.wacmagazine.com/i/621126
Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests JANUARY / FEBRUARY 2016 | Washington Athletic Club Magazine | 55 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics SPECIAL EVENTS Experience Xcelerate Get a free week of Xcelerate group training when you sign up for Fitness Advantage or when you start a new WAC membership. See the group training listings for more on Xcelerate. Email fitness@wac.net for details. Cyclists Wanted Do you love to cycle and explore Seattle? Join the Tri/Cycle Club's new organized rides. Enjoy weekly scheduled rides with various pick-up zones in addition to planned monthly destination rides. The club's "no drop" rides ensure that everyone has a safe ride together. For details, contact Fitness Programs Manager George Sommerrock at georges@wac.net or 206.839.4781. Introducing Table Tennis at the WAC Try your hand at table tennis. All ages and skill levels are invited to this brand-new event beginning January 7. Instruction available. Thursdays: 6–8 pm; 8th Floor multicourt. For details, contact Athletic Programs Manager Darin Barr at dbarr@wac.net. USA Triathlon Pacific Northwest Winter Seminar Saturday, January 9 This seminar features industry-leading experts on all things triathlon. From open water swimming techniques to training with technology, this all-day event is perfect for triathletes of all levels. 8:30 am–4:30 pm. To register, email wactricycle@wac.net Winter Family Pool Party Dive-In Movie Saturday, February 27 Join us for an aquatic twist on family movie night as we convert the pool into a "dive- in" movie theater. See page 47 for more information. 6:30–8:30 pm, movie starts at 7 pm; $10 per family; cancel by February 22. For details, email clubprograms@wac.net GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Saturdays: 12–1 pm Sundays: 1–2 pm Mondays: 1–2 pm 10th Annual WAC Kids Indoor Triathlon April 23 Ages 6–14 Join coaches Eric Williamson and Will Hicks as you discover what it takes to be a finisher at the annual WAC Kids Indoor Triathlon. Run, swim and bike with your friends. Learn about training, nutrition and goal-setting. Most important, have a blast! For ages 6–14. Participants must be able to safely swim at least 25 yards. Training sessions will be held 12–2 pm on Saturdays, March 26–April 16. Triathlon takes place 9–11:30 am on Saturday, April 23. $50 training, $60 event, $100 both. For early insights or to sign up, contact Kelly Parr at kparr@wac.net or 206.464.3073. 2016 Swimming Clinics Are you new to fitness swimming or stuck in a rut? We have you covered. Participate in free stroke clinics on the third Friday of every month, hosted by WAC Masters Swim Coach Eric Williamson. Monthly topics and more information can be found on page 31.