Issue link: http://www.wacmagazine.com/i/621126
68 | Washington Athletic Club Magazine | JANUARY / FEBRUARY 2016 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $229 plus cost of supplementation (~$180); information and registration: 206.839.4782, echen@wac.net Fit Life Fit Life incorporates individualized exercise prescription, education, and nutrition counseling in a safe, non- WELLNESS PROGRAMS Connecting mind with body 68 PROGRAMS Detox & Cleanse Fit Life Nutritional Counseling Why Weight? 69 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping B-12 Shots Body Composition Analysis Genetic Screening Injury Screening Manage Your High Cholesterol Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Shopping for Good Health Speakers Bureau Weight-Loss Coaching Yoga Therapy Make Your Move Do you need professional support to achieve your goals of getting in shape, eating better, and having more energy? The WAC offers customizable programs to help you work toward better health. Perhaps you just want personal training—we have that. Or maybe your first priority is to work on your nutrition—no problem. For some, a packaged program provides the perfect multi-point approach. We offer packages such as Fit 4 Life and Why Weight that include fitness and nutrition components. The WAC's new nutritionist, Eric Chen, even offers family-oriented nutritional counseling for those who need a household support system. Not sure about your next step? Consider a genetic screening that will outline your body's response to exercise and predisposition to lifestyle diseases. With that information in hand, our professional staff can help set up the best plan for you. Contact Wellness Manager Tamela Thomas at tamelat@wac.net or 206.464.4639 for a complimentary and confidential consultation. WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center J O H N B A N G