WAC Magazine

JANUARY | FEBRUARY 2016

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6 | Washington Athletic Club Magazine | JANUARY / FEBRUARY 2016 1 3 WAC PERSONAL TRAINER JAIME CROW demonstrates Stability Ball Hamstring Curls. This exercise increases core stability as well as hamstring and glute strength. Begin with your buttocks and hips on the ground. Keep your arms and your palms down and place your heels on top of the stability ball. 1. Contract your core, raise your hips, drawing the stability ball closer to you. 2. Keep your weight in your heels, tighten your core, and ensure that your heels and shoulders remain in a straight line. 3. With your feet on the stability ball, slowly roll it away from you and return near the starting position, keeping your back and buttocks off the ground. Try two to three sets of 10–15 repetitions, depending on ability. { BUZZ } EXERCISE OF THE MONTH 2 MARK YOUR CALENDARS. WAC kids summer camps are back and better than ever. This summer, count on unique, fun and adventurous day trips every Wednesday from 10 am to 3 pm. Camps are being scheduled from late June through mid-August for kids ages 6–12. All the details, including destinations, activities and pricing, will be revealed in the March/April issue of WAC Magazine. When you think summer vacation, think WAC summer camp! LET'S TAKE THE WAC spirit to KeyArena! We're giving away 1,000 tickets to the Saturday, February 6, Seattle University men's basketball game. Grab your free tickets—guests welcome, too—from Member Services on the 9th Floor, and watch head coach Cameron Dollar and the Redhawks represent. WAC personal trainer Scott Spraggins will sing the national anthem before the game, and one lucky WAC member will win a half-court shot for prizes. The game tips off at 7 pm. Summer camp planning WAC Night at KeyArena J A N U A RY / F E B R U A RY | 2 0 1 6 THE WAC WILL OBSERVE Martin Luther King Jr. Day and Presidents Day. For holiday hours, please see wac.net/holiday-hours. WAC holiday hours J O H N B A N G C O U R T E S Y, S E AT T L E U N I V E R S I T Y

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