Issue link: http://www.wacmagazine.com/i/561254
Feel great again Relieve tension • Improve posture • Stop chronic pain Let Rolfing reset your muscles, and find out just how good you can truly feel Schedule with the Wellness Center, wellness@wac.net or 206.839.4780. SEPTEMBER / OCTOBER 2015 | Washington Athletic Club Magazine | 57 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Gather in the Sports Café at the appointed time. No cost, no reservations required. Mondays : Beginners' night, 5:30 pm Wednesdays : Challenge court night, 5:30 pm Saturdays : Juniors' time, 9–11 am Squash Quickie Join the Squash Club for fun tournament-style play. Each Wednesday and Saturday, the squash courts are home to a handicapped event for all skill levels. Just show up and play. Wednesdays : 6 pm Saturdays : 10 am 6th Floor courts Squash Pro Competitive player Zane McGee- Lowdermilk was one of the top junior players in the country and enjoys teaching people of all ages and skill levels how to play squash or improve their game. If you'd like to learn how to play or want to take your game to the next level, Zane can help. Schedule lessons through Darin Barr at 206.464.3074 or dbarr@wac.net. Tennis Pro Improve your swing with WAC Tennis Pro Ryan Pang, a former collegiate player and assistant coach at Santa Clara University with international tournament credentials. Ryan coaches WAC members at various courts on Mercer Island. $75/hour private; $40/hour each for two people; $27/hour each for three people; $21/hour each for four people. For more information and to book lessons, contact Ryan at 425.985.8276 or inthezone10s@yahoo.com GOLF Golf Pro Using PGA Tour–proven technology, Alex Dunlop specializes in video swing analysis that allows you to view your swing frame-by-frame and break down every nuance and movement. He can even compare your swing side-by-side with the PGA and LPGA tour professionals of your choice, matching each position against the greatest golfers in the world. To learn more about Alex's teaching philosophy, services, or to schedule a lesson, contact Alex. Lessons are offered at The Golf Club at Newcastle and Hotel 1000. Contact Alex Dunlop at 206.225.4526 or alex@alexdunlopgolf.com TRIATHLON Triathlon Coaching with Julie Vieselmeyer Julie Vieselmeyer offers personalized coaching, custom training plans, consultations, group workouts, and more to support triathletes, runners, and other endurance athletes. She earned a master's degree in sport and performance psychology from the University of Denver and is certified by USA Triathlon and USA Track & Field. With more than a decade of coaching and elite-level triathlon experience, Julie helps athletes of all ages and levels achieve their best. Consultation: $75/hour, personalized coaching: $250/month, beginning triathlon program: $600 (16 weeks); contact Julie at 206.859.9881 or TriCoachJulie@gmail.com Meet the Instructors on www.wac.net