Issue link: http://www.wacmagazine.com/i/561254
Take your swimming skills to the next level with the Masters Swim Team. C H R I S J O S E P H K A L I N K O SEPTEMBER / OCTOBER 2015 | Washington Athletic Club Magazine | 55 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Tiny Tots on Thursdays (see page 58). Tuesdays: 10:30–11 am Thursdays: Tiny Tots 10:30–11 am Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the crawlstroke and backstroke and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays, September 14–October 5; 1:30–2:30 pm Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Wednesdays, September 16–October 7: 2:30–3:30 pm Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Wednesdays: 1:30–2:30 pm Fridays: 10:45–11:45 am Cardio Express A 30-minute shallow-water workout designed to get you moving, with low impact to joints. This is great for cross- training or as an alternative to a rest day. Mondays : 10:30–11 am Deep Water Aerobics Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Mondays : 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range-of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Wednesdays: 10:30–11 am; free with Fitness Advantage Masters Swim Team Join coach Eric Williamson for organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. Mondays–Thursdays: 6:30–7:30 pm; $30/month Private Swim Coaching Looking to improve your technique, obtain a new personal best, or make the leap from swimming for fun to swimming for fitness? Masters coach and WAC personal trainer Eric Williamson is now available for private coaching sessions. All coaching packages include email support and take- home workouts. For more information or to schedule your first session, call 206.464.3073 or email masterscoach@wac.net. 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semiprivate, and customizable sessions available (pricing varies) Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons are available during family swim times, based on availability. Private lessons: $35 per lesson, $120 four-lesson package Semiprivate lessons (two-person limit) : $45 per lesson, $160 four-lesson package; Prices based on 30-minute lesson. Cancel 24 hours in advance for refund Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. Tuesdays/Thursdays: 6–7 am; free Insurance accepted: Anthem, First Choice Health, Lifewise, Premera, Regence, Uniform Medical Markus Lefkovits, M.S., LMHC Educational Consultant/ Licensed Mental Health Counselor 1455 NW Leary Way, Suite 400, Seattle 98107 206-866-7600 mlefkovits@comcast.net www.shineyourstrengths.com Comprehensive services to meet the needs of children and adults with ADHD and/or learning disabilities. • Evaluation • Tutoring • Counseling • Coaching • College documentation