Issue link: http://www.wacmagazine.com/i/561254
SEPTEMBER / OCTOBER 2015 | Washington Athletic Club Magazine | 53 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics TRX Core Core strength and abdominal work. Fridays: 11–11:45 am Saturdays: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Mondays: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Mondays/Fridays: 4–5 pm Tuesdays/Thursdays: 12–1 pm Sundays: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesdays: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Mondays: 8:30–9:30 am Saturdays: 8:30–9:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Mondays/ Wednesdays/Fridays: 5:15–6:15 am Mondays: 6:30–7:30 pm Wednesdays: 8–9 am Thursdays: 6:30–7:30 pm Fridays: 9–10 am Saturdays: 10:30–11:45 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Enjoy an enriching educational workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Mondays/ Wednesdays: 6:30–7:45 am, 9–10:30 am Fridays: 6:30–7:45 am GET FIT CLASSES Get Fit classes are designed for adults seeking workout modifications for a safe and effective fitness routine. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesdays/ Wednesdays/Fridays: 10–10:45 am Get Fit Barre Tone and extend your body. Thursdays: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesdays/ Wednesdays/ Thursdays: 11–11:45 am Fridays: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesdays/ Thursdays: 7–8 am (FTR-A) Wednesdays: 4–5 pm