SEPTEMBER / OCTOBER 2015 | Washington Athletic Club Magazine | 23
FUNCTIONAL
MOVEMENT SCREENING
Enhance your workouts with a
Functional Movement Screen. A
simple seven-step test will uncover
sources of injury or inhibited mobility.
Whether you compete in endurance
events or organized sports, want to
age actively, or are having a specific
problem with movement, an FMS can
help you put a plan in place. Our FMS-
certified trainers will find your weak
spots and help you start fixing them.
Screening starts at $35. For more
information, contact fitness@wac.net
or 206.839.4781.
The Kneeling Lateral Side Chop, with WAC
member Vicky Gannon.
FREE
FITNESS
FRIDAYS
Get all the benefits of Fitness Advantage totally free.
Take our Fitness Challenge. Test yourself
against other WAC members.
Reward your hard work with deals in the
Club Shop and Wellness Center.
Get the details from Women's & Coed
Fitness Manager Maureen Eggers.
206.839.4785
|
fitness@wac.net
All September long
