Issue link: http://www.wacmagazine.com/i/546729
AUGUST 2015 | Washington Athletic Club Magazine | 55 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Preschool Swim, with music, toys, and our new "Tot Dock." Want something more structured? Sign up for Tiny Tots on Thursdays (see page 58). Tuesday: 10:30–11 am Thursday: Tiny Tots 10:30–11 am Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays, September 14–October 5; 1:30–2:30 pm Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke tech- nique, breath control, starts and turns, and endurance work. This class is a great pre- cursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Wednesdays, September 16–October 7: 2:30–3:30 pm Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Wednesday: 1:30–2:30 pm Friday: 10:45–11:45 am Cardio Express A 30-minute shallow-water workout designed to get you moving, with low impact to joints. This is great for cross- training or as an alternative to a rest day. Monday : 10:30–11 am Deep Water Aerobics Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in deep water. Monday : 11–11:45 am Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Wednesday: 10:30–11 am; free with Fitness Advantage WAC Swim Team Starting in September For Junior members ages 4 & up, build endurance, refine technique, compete, and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. Monday–Thursday: 4:30–5:30 pm; $55/month, $45/month for each additional child. Annual USA Swimming Registration fee of $67. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Masters Swim Team Join coach Eric Williamson for organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. Monday–Thursday: 6:30–7:30 pm; $30/month C H R I S J O S E P H K A L I N K O For more information, contact Wayne Milner at wmilner@wac.net. The WAC is forming a competitive coed volleyball team to participate in local leagues and tournaments. BUMP. SET. SPIKE