Issue link: http://www.wacmagazine.com/i/546729
60 | Washington Athletic Club Magazine | AUGUST 2015 PROGRAMS Summer Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials, and supplementation prescription. Also ask about our two-week detox option. $333 plus cost of supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes Get to know glutathione Glutathione is our bodies' most powerful antioxidant, immune system regulator, and detoxifier. It neutralizes free radicals, the tiny molecules that damage our cells and promote aging and degeneration, and has been used to treat conditions ranging from Alzheimer's to asthma. This little molecule has a host of health benefits and is necessary for cellular protection, immune system regulation, and detoxification. Over time, however, our exposure to environmental toxins, modern-day stressors, and poor diets depletes our glutathione levels. Even if you're doing everything right, aging takes its toll. Around age 40, our glutathione levels start to bottom out, dipping by as much as 50 percent below the optimal level. If you want to know if you're a candidate for glutathione supplementation, our new naturopathic physician Dr. Sierra Storm can help. Meet with her privately to discuss the benefits and start your path toward better energy, increased mental focus, and enhanced wellness. WELLNESS PROGRAMS Connecting mind with body 60 PROGRAMS Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping Athlete's Performance Package Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center