Issue link: http://www.wacmagazine.com/i/546729
6 | Washington Athletic Club Magazine | AUGUST 2015 WAC PERSONAL TRAINER KINYA JONES demonstrates the Single Leg Deadlift with Glider, which improves leg strength, balance, and core stability. 1. Stand with feet together. Place the ball of your right foot on a glider or similar sliding object. Hold a kettlebell in front of you and put the majority of your weight on your left heel. 2. Slide the glider foot back toward a reverse lunge position. Keep your back straight. 3. Without pausing, slide your leg back into reverse lunge position. Focus on creating a straight line from your heel to your head. Return to the starting position by digging into the heel of your left foot. Squeeze your left glute, tighten your thigh muscles, and pull your glider leg back. Complete three sets of 10 on each leg. { BUZZ } A U G U S T | 2 0 1 5 EXERCISE OF THE MONTH J O H N B A N G J O N AT H A N S C H M I D T B R I A N F R A N C I S 1 2 3 SEATTLE GOLF SPIRITS are at an all-time high as the Boeing Classic returns for its 11th year. Just two months after the U.S. Open at Chambers Bay, golf greats will return to Puget Sound. Set for August 21–23, the Champions Tour event brings some of the world's best golfers ages 50 and up to TPC Snoqualmie Ridge. Best of all, the Boeing Classic is a WAC Community Partner, and WAC members get in free just by showing their membership card. Big names scheduled to play in the 54-hole event include two-time winner Tom Kite, Rocco Mediate, and Colin Montgomerie. Tournament week events begin August 17. Visit boeingclassic.com for more information. No end to great golf WAC GOLF UPDATE WAC MEMBERS CAN now enjoy tee times at Inglewood Golf Club. A new reciprocal relationship between the WAC and Inglewood gives Club members the ability to play one of the finest private golf courses in the area. Located on the northeast shore of Lake Washington, Inglewood opened in 1921 and has hosted many prestigious events, including the PGA Seattle Open, local and regional U.S. Open qualifying, the Fred Couples Invitational, the LPGA Legends Tour, and the Washington State Open. The course plays between 5,220 yards and 6,808 yards. Sam Snead, Jay Haas, Fred Couples and many other golf legends have played the course. Tee times must be scheduled through WAC Member Services at 206.464.3068. WAC membership opens the door to Inglewood greens Boeing Classic tees up WAC Golf Club Championship 8 AM • AUGUST 29 TROPHY LAKE GOLF COURSE PORT ORCHARD Contact Darin Barr for more information: 206.464.3074, dbarr@wac.net