Issue link: http://www.wacmagazine.com/i/546729
AUGUST 2015 | Washington Athletic Club Magazine | 53 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Movement Matters Reveal your body's weaknesses and take your fitness to a new level. Seven range-of-motion tests assess your balance and symmetry for living. Functional Movement Screens can help FMS summer special! $30 or free with any personal training session, Pilates session, or massage service Reserve with Fitness Programs Manager George Sommerrock fitness@wac.net | 206.839.4781 FMS summer special good through September 30, 2015. Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Monday: 8:30–9:30 am Saturday: 8:30–9:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/ Wednesday/Friday: 5:15–6:15 am Monday: 6:30–7:30 pm Wednesday: 8–9 am Thursday: 6:30–7:30 pm Saturday: 10:30–11:45 am Sunday: 9–10 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesday/Thursday 8:30–9:45 am Yoga Shala Enjoy an enriching educa- tional workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking workout modifications for a safe and effective fitness routine. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesday/ Wednesday/Friday: 10–10:45 am Get Fit Barre Tone and extend your body. Thursday: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Monday: 10–10:45 am Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesday/ Wednesday/ Thursday: 11–11:45 am Friday: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/ Thursday: 7–8 am (FTR-A) Wednesday: 4–5 pm GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4781 or fitness@wac.net.