Issue link: http://www.wacmagazine.com/i/546729
NEW IN 2015! Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests AUGUST 2015 | Washington Athletic Club Magazine | 51 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics SPECIAL EVENTS Outdoor Fitness Classes Take in some sunshine and fresh air as we move outside for a few classes. This is a perfect opportunity to invite a guest to join the fun. Classes will be held across the street at Freeway Park. Enjoy Zumba & Dance Cardio on Mondays and Fresh Air Yoga on Wednesdays. Monday, August 3: 5:30 pm, Zumba & Dance Cardio Wednesday, August 5: 12 pm, Fresh Air Yoga Contact George Sommerrock at georges@wac.net for more information. World Players of Handball Pro Handball Event and Instructional Clinic Saturday, September 12 Don't miss this chance to watch and learn from some of the best handball players in the world. Come watch Sean Lenning, Emmett Peixoto, Daniel Cordova, and Erik Torres compete in this WAC-hosted event—then spend a little time picking up some of their tricks of the trade. All four players will conduct instructional clin- ics between the semifinals and finals on Saturday afternoon. WAC members are invited to attend along with collegiate and junior handball players. The pros will focus on handball technique, strategy, situational play, and having more fun on the court. To register, contact Athletic Programs Manager Darin Barr at dbarr@wac.net or 206.464.3074. Lifeguard Training September 13–October 11 Learn the CPR/AED, water rescue, and first-aid skills necessary to become a Red Cross–certified lifeguard right here at the WAC. A swimming pretest is required to participate in the course and will be con- ducted at 10 am on Sunday, September 13. Sundays (September 13–October 11): 10 am–4 pm; all materials included; $200 members/$225 sponsored guests; contact Aquatics & Junior Programs Manager Kelly Parr at kparr@wac.net or 206.464.3073 for more information and to register . Men's Basketball League Sign-ups for the WAC men's basketball league are open now through Friday, For more information about the competitive teams, contact Wayne Milner at wmilner@wac.net or 206.464.3076. GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non-Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sunday: 7:30–8:30 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. September 4. Games take place on Monday, Tuesday, Wednesday and Thursday nights during winter in the 8th Floor gym. Teams for new and returning players are all deter- mined by draft in mid–September. League includes 14 regular season games, playoffs, and a postseason banquet. Divisions: A, B, C, 40-plus, 50-plus. Contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net; $125 per member; must be 21 or older. Note: Players ages 50 and up will play a split season, from September through December and January through March for $75 each WAC Soccer Interested in playing soccer for the WAC? Starting this summer, the Club's first-ever coed team will participate in the Seattle Parks & Recreation league. The WAC will also be recruiting highly skilled men and women to form competitive men's and women's teams to play in the Greater Seattle Soccer League. If you're interested in the coed team, contact Darin Barr at dbarr@wac.net or 206.464.3074.