WAC Magazine

August 2014

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52 | Washington Athletic Club Magazine | AUGUST 2014 Stretching for health and function Active Isolated Stretching (AIS) is a special method of preparing the body for daily activity. It focuses on isolating and stretching specific muscles using gradual, controlled movements, then repeating and holding the stretch multiple times. With this method, one can safely elongate muscle tissue without eliciting the body's protective reaction to being overstretched—otherwise known as the stretch reflex. This type of stretching improves circulation and elasticity of muscles, joints, and fascia by working within the body's natural physiological framework. It can result in increased flexibility, posture, and athletic performance. In addition, AIS has even been used to help people with Parkinson's disease, multiple sclerosis, scoliosis, and poor circulation. For more information, see AIS listing. PROGRAMS Summer Detox & Cleanse Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification- supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and anti- oxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation prescription. Also ask about our two-week detox option. Information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members to address present diet and health concerns. The counseling includes a review of diet and health history followed by suggestions for nutritional changes and WELLNESS PROGRAMS Connecting mind with body 52 PROGRAMS Summer Detox & Cleanse Individualized Nutritional Counseling Fit Life Why Weight? 53 FEATURED SERVICES Active Isolated Stretching Athlete's Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy Yoga Therapy For Arthritis WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness-center

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