Issue link: http://www.wacmagazine.com/i/352688
AUGUST 2014 | Washington Athletic Club Magazine | 47 AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. Age Group Swim Team Build endurance, refine technique, com- pete, and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. Ages 4 and up. Call Kelly Parr at 206.464.3086. Practices start September 15. Swim Team Parent Info Meeting Meet and greet with Coach Jennifer Mesler. Learn about the team and USA swimming, and get ready to kick off a great year! All parents of current and prospective swimmers are invited to attend. Wednesday, September 10: 5:30 pm; 8th Floor Card Room; refreshments will be served Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Mondays (September 8–29) : 1:30–2:30 pm; Call Kelly Parr at the pool, 206.464.3086, for more information Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke tech- nique, breath control, starts and turns, and endurance work. This class is a great pre- cursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Wednesdays (September 10–October 1) : 2:30–3:30 pm; Call Kelly Parr at the pool, 206.464.3086, for more information Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Wednesday: 1:30–2:30 pm Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 PILATES For more information or to sign up for any of the following Pilates sessions, contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $210, 10-session package $115, five-session package $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B «FIND YOUR« DREAM TEAM DREAM TEAM « « GET IN ON THE ACTION WITH THE WAC BASKETBALL LEAGUE. Connect with dozens of players in games September–April. Five divisions: A, B, C, 40+ and 50+. Registration due September 3 $125 § 21 and over CONTACT Darin Barr at 206.464.3074 or dbarr@wac.net