Issue link: http://www.wacmagazine.com/i/352688
Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $65/month, first adult member $35/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Daily use without Fitness Advantage: $16 (members), $18 (nonmembers/guests) —Prices subject to sales tax. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics AUGUST 2014 | Washington Athletic Club Magazine | 45 SPECIAL EVENTS Men's Basketball League Sign-ups for the WAC men's basketball league are open now through Friday, September 5. Games take place on Monday, Tuesday, Wednesday and Thursday nights during winter in the 8th Floor gym. Teams for new and returning players are all deter- mined by draft in mid–September. League includes 14 regular season games, playoffs, and a postseason banquet. Divisions: A, B, C, 40-plus, 50-plus. Contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net; $125 per member; must be 21 or older. Note: Players ages 50 and up will play a split season, from September through December and January through March for $62.50 each Handball Instruction Members of the WAC Handball Club are offering free instruction for beginner and intermediate players by appointment. WAC members of all ages are welcome. Come experience the game of handball. Contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net GROUP CLASSES All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend with instructor permission—all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday/ Wednesday/Friday: 1:30–2:30 pm; Note: See Aquatics entry for Aqua Boot Camp. Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core- strengthening workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Cy–TRX Back to back intervals of cycling and TRX. Monday–Thursday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm; Saturday: 12–1 pm Endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Saturday: 7:30–8:30 am Groove Cycle A music-driven calorie burn. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit- style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/ Wednesday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times