Issue link: http://www.wacmagazine.com/i/303138
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics MAY 2014 | Washington Athletic Club Magazine | 47 per person/five-session package, $400 per person/10-session package; 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact the pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC personal trainers are at your service. Specialties include: body sculpting; weight loss; sport-specific (tennis, football, golf, etc.); balance/flexibility; senior and youth fitness; pre/postnatal; and prehab/rehab. $65/session, package discounts available. Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $65 PILATES For more information or to sign up for any of the following Pilates sessions, contact the Wellness Center at 206.839.4780 or wellness@wac.net. Pilates Apparatus Pilates is the ideal core workout. Semi- private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package Semi-private: $50 per person/session, $200 the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. Call the pool at 206.464.3086 for details. Mondays: May 5–June 2. Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. is class is a great precursor to joining the WAC Masters Swim Team, lap swimming, or triathlon training. Wednesdays: May 7–June 4 Aqua Boot Camp A high-intensity, low-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury-prone joints. Friday: 10:45–11:45 am Wednesday: 1:30–2:30 pm