Issue link: http://www.wacmagazine.com/i/303138
Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 —Prices subject to sales tax. ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics MAY 2014 | Washington Athletic Club Magazine | 45 SPECIAL EVENTS Adult Dodgeball League May 7–28 Four-person teams will compete in this fun monthlong league. We're planning men's, women's and coed divisions. Wednesdays (May 7–28): 5:30–7 pm. $20 per team. Contact Darin Barr at 206.464.3074 or dbarr@wac.net for more information and to sign up. Tri/Cycle Social Thursday, May 29 e WAC Tri/Cycle Club will gather in Hagerty's Clubroom for its May social. Meet members of the club, hook up with training partners, and plan a summer of fitness. e May social will feature Neal Goldberg, a physical therapist who specializ- es in sports orthopedics rehabilitation. Goldberg is the founder of Footworks Physical erapy in Pioneer Square. He'll discuss common foot and ankle injuries as well as tips and tricks for avoiding and healing them. Thursday, May 29: 6– 8 pm; Hagerty's Clubroom; free to WAC members and their guests. GROUP CLASSES All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend with instructor permission—all fees apply. Barre A lively fusion of ballet conditioning, Pilates and yoga. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:15–7:05 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday/ Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 10:45–11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm Cy–TRX Back to back intervals of cycling and TRX. Monday/ Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm; Saturday: 12–1 pm Endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Energy Cycle & Core Forty-five minutes of cycling to get your heart pumping and calo- ries burning, followed by a 15-minute core- strengthening workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Groove Cycle A music-driven calorie burn. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordina- tion and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit- style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/ Wednesday: 6–7 am TRX e TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am (express) Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba e joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times