athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
56 WAC Magazine | wac.net
Running Club
The running club hosts
weekly Wednesday morning
runs. Runners meet at 6
am in the lobby. For more
information, contact WAC
Running Coach Yon Yilma at
cascaderunclub@gmail.com.
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X Rate starts at $75; contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Teen Weightlifting
WAC personal trainers
are program-design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training.
Functional Fitness
for Older Adults
For older adults, staying fit
can dramatically improve
quality of life. Our Functional
Aging Specialist–certified
trainers can design programs
to improve health, stamina,
and strength. In-person and
virtual sessions available.
Read more at wac.net/
functional-fitness.
X Price varies. Sign up at
wac.net/personal-training.
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Begin with an
in-depth assessment, then
train your static and dynamic
balance to fit your goals. Each
session ends with a relaxing
stretch. Package of five
30-minute sessions.
X $225/five sessions
Triathlon
Tri Club
The WAC Tri Club is a multi-
sport club promoting an
active and healthy lifestyle
through organized endurance
events. We support
participation of athletes of
all levels, from beginner to
seasoned athletes.
X Contact triclub@wac.net.
Triathlon Coaching
Choose from triathlon or
single-sport (run, bike, or
swim) coaching from coaches
Teresa and Mark Webb from
TN Multisports.
X Price varies. Contact
coaches@tnmultisports.com
and mention that you are a
WAC member.
Junior & Family Programs
Family Judo
Learn Judo from Dr. Al
Alexander, a fifth-degree
black belt and international
judo competitor.
X Saturdays: 8–10 am;
price varies; contact George
Sommerrock at georges@
wac.net or 206.839.4781 to
inquire.
yourself. Two-person
minimum; $30 per session/
per person; FTR-B (8th Floor).
X Pilates instruction by
appointment. Contact George
Sommerrock at georges@
wac.net or 206.839.4781
Private Yoga
Private instruction tailored to
your experience and goals.
X Starting at $75. Contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Fitness Training
In-Person Training
Individual training, partner
training, and small group
training offered. Specialties
include: weightlifting for
strength and power, sport-
specific, senior fitness, teen
weightlifting, pre/postnatal,
and prehab/rehab.
X Price varies; sign up at
wac.net/personal-training
or email fitness@wac.net;
members only
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
X $65–$90/50-minute
individual and partner
sessions; wac.net/training
