Issue link: http://www.wacmagazine.com/i/1504946
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 58 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Appointments are recommend- ed. Cancellations must be received one full business day ahead of time to avoid charge. Contact 206.539.2414 or concierge@irgpt.com for Physical Therapy. Contact 206.402.3813 for Courtney Zeller's services. Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Dr. Mark Lombardi from IRG Physical & Hand Therapy sees one patient per hour. X Mondays, Wednesdays, and Fridays by appointment. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $53/25 minutes; $110/50 minutes; contact kblanchard@wac.net to schedule. Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. Plus, combine monthly cryotherapy with infrared sauna usage for $200 per month. X $30 per session, $140 monthly for unlimited use, $250 for 10-session pack; reserve at wac.net/cryo. Fire & Ice Relax and recover with 45 minutes in our infrared sauna before hopping into our cryotherapy chamber for the best of both worlds! Plus, save $10 when you book these services together, rather than individually. X $50 Acupuncture Acupuncturist and Eastern Medicine Practitioner Courtney Zeller uses the gentle insertion of fine needles into specific points on the body. Acupuncture helps the body heal faster and more completely and improves a wide variety of ailments, including acute injuries, chronic pain, digestion issues, hormone imbalance, mood, and more. Reimbursable by most insurance. X Available by appointment on Tuesdays, 7 am–12 pm; $175 for first visit (50–90 minutes); $120 for follow-up visits (45–60 minutes) Point Injection Therapy Administered by Acupuncturist and Eastern Medicine Practitioner Courtney Zeller, Point Injection Therapy utilizes the injection of nutrients, homeopathics, and functional compounds. Can be scheduled as a standalone service or added to any acupuncture visit. Several X Meet your health goals with help from the WAC Wellness Center. Our comprehensive wellness offerings are led by skilled and certified experts to ensure that WAC members are the healthiest community possible. Approaching your health from the inside out ensures that you continue to do the things that you love, and that you show up in life with vigor and resilience! Take advantage of our various wellness offerings, exclusively picked to support a holistic approach to health and well-being. For a healthier you wac.net/wellness Body Health E M I L I O H U E R TA S