Issue link: http://www.wacmagazine.com/i/1504946
Ongoing fitness offerings. 52 WAC Magazine | wac.net ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Fitness Classes In-Person Fitness Classes Aqua Boot Camp A high-intensity class for those who want an advanced water workout. This boot camp–style class incorpo- rates interval training and swimming. Participants can expect to swim at least 500 yards with interval-timed and deck workouts. X Fridays: 10–11 am Aquatic Cardio and Strength Lower-intensity class for those who want a water workout without aggravating joints, hips, and knees. Interval training–style class with rest- ing periods. Participants can expect to use the shallow and deep end of the pool. X Fridays: 11 am–12 pm Aquatic Cardio Fitness Deep Water This workout incorporates interval cardio and strength training in deep and shallow X Get your stretch on with Pilates and yoga classes at the club. Incorporating Pilates into your fitness routine is a great way to improve posture and mobility, boost performance, and reduce muscle soreness. Try our Pilates Mat classes on Tuesdays, ursdays, and Sundays for a convenient full-body conditioning workout that emphasizes core strength, muscle development, and more. Pilates is something anyone can add into their routine. Let our instructors show you something new! Maximize mobility wac.net/fitness ends of the pool. Participants can expect a low-impact workout, including treading water and training key muscle groups. X Tuesdays: 11 am–12 pm Aquatic Cardio Shallow and Deep Water For those who want a medium-intensity water workout without aggravating joints. Participants can expect to use the deep and shallow ends of the pool. X Mondays: 10–11 am Shallow Water Aqua Fit A fun and invigorating workout in the shallow end of the pool. Participants can expect to stretch, strengthen, and lengthen their bodies with Pilates moves in the supportive environment of the pool. Open to all fitness levels, from those who wish to remain in the shallow end to swimming experts. X Wednesdays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. Participants can expect continual movement and relieved muscular tension through the water's resistance. X Thursdays: 10–11 am