athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
54 WAC Magazine | wac.net
to strengthen the postural
muscles. Class is taught
using a TRX suspension
trainer, but accommodations
can be made for those who
do not have one.
X Saturdays/Sundays: 8–9 am
Vinyasa Yoga
Fluid transitions between
poses link your body and
breath, focusing on honing
your alignment.
X Mondays/Wednesdays:
10–11 am; Fridays: 9–10 am
Ongoing Programs
Aquatic Programs
Group Swim Lessons
Registration for Fall Session
I opens September 5 on the
WAC app and instruction
begins October 7. Group
swim lessons welcome
young swimmers of all skill
levels. Classes run weekly
on Saturdays. For questions,
contact Aquatics Supervisor
Lynn Barnhart at lbarnhart@
wac.net.
X Visit wac.net/swim-lessons
for schedule and class info.
Private Swim Lessons
Private lessons for all ages
and skill levels. For questions,
contact Aquatics Supervisor
Lynn Barnhart at lbarnhart@
wac.net.
X $55 (30 minutes);
semi-private lessons $75
(two-person limit)
WAC Juniors Swim Club
Exercise while having fun in
the pool! This recreational
program is for WAC kids
ages 9–17 who already have
the ability to swim all four
strokes. WAC instructors help
with swim technique and
stroke efficiency.
X Tuesdays/Thursdays:
5–6 pm; $100/month.
Contact Aquatics Supervisor
Lynn Barnhart at
lbarnhart@wac.net.
Virtual Swim Coaching
Enjoy custom workouts
by WAC Swim Instructor
Simona McIntyre on your
own time! Simona's tailored
swim workouts can focus on
technique, endurance, injury
rehab, and more.
X Contact Aquatics
Supervisor Lynn Barnhart at
lbarnhart@wac.net.
Court Sports
For more information on court
sports, contact Athletic Pro-
grams Manager Darin Barr at
206.464.3074 or dbarr@wac.net.
Watts Basketball
Learn basketball from
Husky legend and former
professional basketball player
Donald Watts. Players of all
skill levels are welcome to
come learn the basics or fine-
tune their skills. Small group
and semi-private training
sessions are also available.
X Saturdays; 9–10 am
(elementary school students),
10–11 am (middle school
students), 11 am–12 pm (high
school students); $30 drop-in.
Contact Darin Barr at dbarr@
wac.net.
Coed Volleyball
& Coed Soccer
The Club is looking for female
players for competitive coed
volleyball and soccer teams;
must be 21 or older. Contact
Wayne Milner at wmilner@
wac.net.
Virtual Fitness Classes
Get Fit (Hatha) Yoga
A gentle yoga class with
emphasis on lengthening
muscles, breathing, and
relaxation. Get Fit classes are
designed for adults seeking a
gentler or entry-level workout.
X Tuesdays/Thursdays: 8:30–
9:45 am; Sundays: 12–1:15 pm
MAX Cycle
An all-out endurance ride
that incorporates the newest
in fitness programming.
Our instructors guide you
through a new ride each time
with sprints, hills, and other
stamina challenges.
X Saturdays: 7–8 am
Pilates Mat
Floor exercises strengthen
your abdominals, gluteal,
and lower back muscles as
you lengthen and improve
alignment, coordination,
and balance.
X Tuesdays: 12–1 pm
Restorative Yoga
Supplement your regular yoga
practice with this gentler,
slower-paced style of yoga.
Props assist with therapeutic
poses.
X Mondays: 8:30–9:45 am;
Saturdays: 12–1:15 pm
TRX Core
A full-body workout designed
Pool to reopen
September 5
Following a brief closure
for annual maintenance
from August 21–
September 4, Helene
Madison Pool will reopen
September 5. For more
information, contact
Aquatics Supervisor Lynn
Barnhart at lbarnhart@
wac.net. View the pool
schedule at wac.net/
pool-schedule or on the
WAC app.
