living fit
instructor insights
While you're spending more time
outdoors this season, plug these quick
and intense routines from WAC Personal
Trainer Kelsey Gerry into your workout
rotation. Bring your fitness outside this
season with body-weight workouts you
can carry anywhere.
Take your fitness a step further. Sign
up for personal training with a member
of our skilled and certified team.
wac.net/training
Workout 1: Strength Workout 2: Core and Endurance
Bodyweight Squats
15 reps
Cross-Body Mountain
Climbers
12 reps each side
Bent Over I, Y and T Raises
12 reps each
Push-Ups
10 reps
Hip Hinges
15 reps
Skater Jumps
10 reps each side
Three-Point Planks
Hovering on the ground or on a
bench, lift each limb one at a time
and hold for five seconds.
Repeat three times.
Standing Bent-Knee Kickbacks
12 reps each side
Lunge in Three Directions,
forward, back, and to the side.
3–5 reps in each direction
Side Planks (pictured)
Hold 20–30 seconds on each side.
Jump Squats
10–15 reps
Instructor Insights
After warming up, repeat the circuits below two to three times.
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Unfamiliar with some of these exercises? Check out our Vimeo page, where Kelsey demonstrates each movement.
wac.net/summer-workouts
