WAC Magazine

SPRING | SUMMER 2023

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living fit instructor insights While you're spending more time outdoors this season, plug these quick and intense routines from WAC Personal Trainer Kelsey Gerry into your workout rotation. Bring your fitness outside this season with body-weight workouts you can carry anywhere. Take your fitness a step further. Sign up for personal training with a member of our skilled and certified team. wac.net/training Workout 1: Strength Workout 2: Core and Endurance Bodyweight Squats 15 reps Cross-Body Mountain Climbers 12 reps each side Bent Over I, Y and T Raises 12 reps each Push-Ups 10 reps Hip Hinges 15 reps Skater Jumps 10 reps each side Three-Point Planks Hovering on the ground or on a bench, lift each limb one at a time and hold for five seconds. Repeat three times. Standing Bent-Knee Kickbacks 12 reps each side Lunge in Three Directions, forward, back, and to the side. 3–5 reps in each direction Side Planks (pictured) Hold 20–30 seconds on each side. Jump Squats 10–15 reps Instructor Insights After warming up, repeat the circuits below two to three times. E M I L I O H U E R TA S Unfamiliar with some of these exercises? Check out our Vimeo page, where Kelsey demonstrates each movement. wac.net/summer-workouts

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