Issue link: http://www.wacmagazine.com/i/1471687
Learn about the WAC’s fitness, recovery and lifestyle services and programs. WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness | Contact us for hours and appointments. Programs Nutrition & Health Coach WAC Nutrition & Health Coach Melissa Petrichko has over a decade of experience in the health and fitness industry. She is passionate about helping clients achieve their optimal quality of life through scientifically backed nutritional practices, healthy habits, daily movement, and a positive mindset. Melissa is available by appointment, virtually and in-person, on weekdays. In addition to personalized health coaching and weight-loss coaching, Melissa offers life- phase coaching for pregnant women and new parents, families with children, and adults and seniors. X Pricing varies; contact mpetrichko@wac.net to schedule. Learn more at wac. net/health-coach. Fuel Your Life: Nutrition & Supplement Programming Learn how to combine nutritious meals that you love with the right balance of supplemental macro- and micronutrients. Specialized programming available for athletes, teens, active aging populations, and pre- and postnatal women. X Pricing varies; contact mpetrichko@wac.net to schedule. Balance Your Life Health & Lifestyle Coaching Partner with the WAC's health coach to troubleshoot common problems that can sabotage good health. Find solutions for more restful sleep, improve your eating habits, and discover ways to navigate stress and anxiety. Become empowered by your wellness choices and make meaningful lifestyle changes with lasting results. Lifestyle coaching is available virtually and in-person. X Pricing varies; contact mpetrichko@wac.net to schedule. Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being and guiding you through the major aspects of wellness to establish a routine that works for you. Our introductory package includes three Body Blueprints, four nutritional and four health coaching consultations, four assisted stretch sessions, four athletic recovery massages, four vitamin B-12 shots, eight personal training sessions, and eight weeks of Fitness Advantage. X $232 per week; contact mpetrichko@wac.net to schedule a complimentary program consultation. Healthy Grocery Shopping Navigate your local grocery store like a pro and find healthy food options that contribute to your family's wellness and reduce the risk of disease. Learn where the healthiest food options are, what brands are the healthiest, budgeting tips, how to read food labels, and much more. X Contact WAC Nutrition & Health Coach Melissa Petrich- ko at mpetrichko@wac.net to inquire. Programs Our Wellness offerings are high- ly customizable and dedicated to helping you lead a more fulfilling life. Nutrition & Analysis Build long-term sustainable solutions with body composi- tion testing and personalized health plans. Services Restore, rejuvenate, and rehab with a wide variety of wellness services. Mental Fitness Our Mental Fitness program is designed to help you create lasting positive change in vari- ous facets of your life.