Issue link: http://www.wacmagazine.com/i/1471687
athletic programs schedule JULY / AUGUST 2022 39 Simulator Located within the WAC Café on the 8th Floor, the simulator offers high-tech golf options for players of all levels, as well as fun golf games for the entire family. Plan your next party in the simulator or work on your swing. Contact Darin Barr at dbarr@wac.net for more information, and learn more at wac.net/simulator. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $55 per person per session. X Other package pricing also available. Members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge yourself. Two-person max; $30 per session/per person; package discounts available. Taught in FTR-B (8th Floor). X Pilates instruction by appointment. Contact George Sommerrock at georges@ wac.net or 206.839.4781. Private Yoga Private instruction tailored to your experience and goals. X Starting at $75; fitness@ wac.net or 206.839.4785; members only Fitness Training In-Person Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport- specific, senior fitness, teen weightlifting, pre/postnatal, and prehab/rehab. X Price varies; sign up at wac. net/personal-training or email fitness@wac.net; members only Virtual Personal Training Enjoy your workout from home with the help of a WAC trainer. Optional equipment packages available. X $65–$90/50-minute individual and partner sessions; wac.net/training Running Club Join our running club and come train for the Seattle Marathon with elite marathon runner Yon Yilma. The running club hosts weekly Wednesday morning runs. Runners meet at 6 am in the lobby. For more information, contact Yon at cascaderunclub@gmail.com. Small Group Training Stay motivated and build camaraderie in a small-group environment. X $55/hour per person; sign up at wac.net/personal- training or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. X $75/hour; fitness@wac.net or 206.839.4785; members only Teen Weightlifting WAC personal trainers are program-design pros for young athletes. With expertise in a variety of sports, our trainers address technique and performance goals. Virtual and in-person sessions available. X Price varies. Sign up at wac.net/personal-training. Functional Fitness for Older Adults Enjoy life to its fullest! For older adults, staying fit can dramatically improve quality of life. Our Functional Aging Specialist–certified trainers can design programs to improve health, stamina, and strength. In-person and virtual sessions available. Read more at wac.net/functional-fitness. X Price varies. Sign up at wac.net/personal-training. Optimal Balance Training The ability to balance and move well is integral to quality of life, sports performance, and injury prevention. Experience progressive improvements in each session of this series. Begin with an in-depth assessment, then train your static and dynamic balance to fit your goals. Each session ends with a relaxing stretch. Package of five 30-minute sessions. X $225/five sessions Triathlon Tri/Cycle Club The WAC Tri/Cycle Club is a multi-sport club promoting an active and healthy lifestyle through organized endurance events. We support participation of athletes of all levels, from beginner to seasoned athletes. X Contact tricycleclub @wac.net. Triathlon Coaching Choose from triathlon or single-sport (run, bike, or swim) coaching from coaches Teresa and Mark Webb from TN Multisports. X Price varies. Contact coaches@tnmultisports.com and mention that you are a WAC member. Junior & Family Programs Family Judo Learn Judo from Dr. Al Alexander, a fifth-degree black belt and international judo competitor. X Wednesdays: 7–9 pm; Saturdays: 8–10 am; price varies. Reserve via Mindbody.