Issue link: http://www.wacmagazine.com/i/1471687
Ongoing fitness offerings. ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Advantage (wac.net/fa), $16 per class without (Note: $18 price effective August 1). See wac.net/ get-mindbody for instructions on how to register. Reserve through Mindbody. For more information, contact Fitness Programs Manager George Som- merrock at georges@wac.net or 206.839.4781. Get Fit Water Fitness Low intensity for those who want a workout without aggravating joints, hips, and knees. Interval-style class with resting periods. Minimal swimming. X Tuesdays/Fridays: 11 am–12 pm Aqua Boot Camp: High intensity High intensity for those who want a tough water workout. Boot camp–style class designed with interval training and swimming. X Fridays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. X Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on a mix of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 6–6:45 pm; Tuesdays/ Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm Deepwater Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. X Mondays: 10–11 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole body fitness. X Tuesdays/Wednesdays/ Thursdays: 5–6 pm Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. X Tuesdays/Thursdays: 11 am–12 pm; Sundays: 12–1 pm Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Wednesdays/Thursdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays: 1:30–2:30 pm STRIDE This combo class blends cycling hills and sprints with strength-training. X Tuesdays/Thursdays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Saturdays; 1–2 pm Water Aqua Fit A low-impact, fun and invigorating workout. Get in shape using the water's weight-bearing quality. X Wednesdays: 11–12 pm Fitness Advantage Access all five floors of WAC athletics, laundry service, and locker rentals. See wac.net/fa. Seafair Participate in fun athletic events during this summer's Seafair! See wac.net/seafair. Personal training Seize your summer bod when you work with our certified and highly skilled personal trainers. See wac.net/training. Golf season is here Twilight Socials with the WAC Golf Club are back. Enjoy nine holes of golf every other Thursday through August. Learn more at wac.net/golf-club.